Yay Intervals!!
8 Rounds, 2 minutes on the clock:
6 Deadlifts (185/135)
10 Burpees
6 Handstand Push-ups
* Rest remainder of 2 minutes – sprint, then rest.
6 Deadlifts (185/135)
10 Burpees
6 Handstand Push-ups
* Rest remainder of 2 minutes – sprint, then rest.
Rx+ 225/165 & Strict HSPU
Score is total reps – 176 possible