“The 300”
For Time:
25 Pull-Ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95 lb) (one count)
50 Alternating Kettlebell Clean-and-Presses (35/25)
25 Pull-Ups
25 Pull-Ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95 lb) (one count)
50 Alternating Kettlebell Clean-and-Presses (35/25)
25 Pull-Ups
Floor Wipers: Bar above chest, bring your feet up together to left plate, down to middle, up to right plate, then down. That is 1 rep
Video: https://www.youtube.com/watch?v=f-k09kA8lC8