Pull-up Strength or RMUs
4 Rounds:
Max Strict Pull-ups
Rest 30 Seconds
1 Negative Pull-up
Max Strict Pull-ups
Rest 30 Seconds
1 Negative Pull-up
*Optional*
Perform 2 Rounds of pull-up work then:
Ring Muscle-up Practice/Max Unbroken RMUs
*Score is total reps – add longest negative to notes