4×3 – It Burns So Good!

3 Minute AMRAP of
10/8 Calorie Row
8 Strict Burpees (burpee with full push-up)
*Rest 1 Minute
3 Minute AMRAP of:
30 Double Unders
10 V-ups
*Rest 1 Minute

*Total of 12 minutes of work – pick up at the top each round
*Score is total reps