At-home Running Diane
For Time
800 Meter Run Buy-in
Inside Substitute – 3 Rounds
40 Jumping Jacks
5 Burpees
*Rest 2 Minutes
800 Meter Run Buy-in
Inside Substitute – 3 Rounds
40 Jumping Jacks
5 Burpees
*Rest 2 Minutes
Then Diane:
21-15-9 of:
Dumbbell/Kettlebell/Odd Object Deadlifts @(155/225)
Handstand Push-ups/Pike Push-ups
*Rest 2 Minutes
800 Meter Run Buy-out
Inside Substitute –
3 Rounds:
40 Jumping Jacks
5 Burpees