Mid-Week Intervals!
10 Rounds With 2:00 on the Clock:
7 Box Jumps (24/20)
10 Thrusters (75/55)
*Rest remainder of 2 minutes. Cut back reps as needed to rest 30+ seconds.
7 Box Jumps (24/20)
10 Thrusters (75/55)
*Rest remainder of 2 minutes. Cut back reps as needed to rest 30+ seconds.
Rx+ (95/65) & 10 Box Jumps Per Round
*Score is total reps – 170 possible – 200 Rx+