At-Home Mid-Week Intervals!
10 Rounds With 2:00 on the Clock:
10 Box Jumps/Tuck Jumps (24/20)
10 Dumbbell/Kettlebell/Odd Object Thrusters
*Rest remainder of 2 minutes
*Keep thrusters even between arms
10 Box Jumps/Tuck Jumps (24/20)
10 Dumbbell/Kettlebell/Odd Object Thrusters
*Rest remainder of 2 minutes
*Keep thrusters even between arms
*Score is total reps – 200 possible