2 Rounds – Burpees, Steps, Vs, Push Press
2 Rounds, 6 Minute AMRAP of:
10 Burpees
16 Weighted Step-ups (50/35)
20 V-Ups
20 Single Arm Dumbbell Push Press
10 Burpees
16 Weighted Step-ups (50/35)
20 V-Ups
20 Single Arm Dumbbell Push Press
*Rest 2 minutes between sets, pick up where you left off