At-Home Strength
5 Rounds:
15 Push-ups
30 Bird Dogs
45 Second Plank
*Rest 1-2 Minutes Between Sets
15 Push-ups
30 Bird Dogs
45 Second Plank
*Rest 1-2 Minutes Between Sets
Rest Day
Relax and spend time with your family & friends!
Getting a workout in? Post what you did! We’d love to see it.
At-Home WOD For America
1776 Reps For Time:
1000 Meter Run
257 Air Squats
230 Sit-ups
150 Lunges
139 Push-ups
* Break up reps however you’d like.
1000 Meter Run
257 Air Squats
230 Sit-ups
150 Lunges
139 Push-ups
* Break up reps however you’d like.
Live Community Workout Cancelled
Perform at-home WOD on your own or with family & friends. Get after it!
A Fun, 8 Round Friday
8 Rounds with 3 Minutes on the Clock:
2 Squat Cleans @~70%
5 Box Jumps
8 Burpees
20 Bicycle Sit-ups
*Rest remainder of 3 minutes
*Score is total reps – 280 possible
2 Squat Cleans @~70%
5 Box Jumps
8 Burpees
20 Bicycle Sit-ups
*Rest remainder of 3 minutes
*Score is total reps – 280 possible
At-home 8 Round Friday
8 Rounds with 3 Minutes on the Clock:
200 Meter Run
10 Air Squats
8 Burpees
20 Bicycle Sit-ups
*Rest remainder of 3 minutes
*Score is total reps – 384 possible
200 Meter Run
10 Air Squats
8 Burpees
20 Bicycle Sit-ups
*Rest remainder of 3 minutes
*Score is total reps – 384 possible