Kettlebell Heaven!
Or is it Hell?
10 Rounds With 2 Minutes on the Clock:
12/9 Calorie Row
8 Kettlebell Thrusters (45/25)
10 Kettlebell Swings
*Sprint then rest the remainder of 2 minutes each round
Rx+ (60/40)
*Score is total reps – 300/270 possible – cut back reps as needed