At-home 8 Round Friday
8 Rounds with 3 Minutes on the Clock:
200 Meter Run
10 Air Squats
8 Burpees
20 Bicycle Sit-ups
*Rest remainder of 3 minutes
*Score is total reps – 384 possible
200 Meter Run
10 Air Squats
8 Burpees
20 Bicycle Sit-ups
*Rest remainder of 3 minutes
*Score is total reps – 384 possible