Reminder

Please arrive to class 10-15 minutes before class start time to warm up out back.

Squat Clean 3-2-2-1-1

Squat Clean for load:
#1: 3 reps @ 60%
#2: 2 reps @ 65%
#3: 2 reps @ 65%
#4: 1 rep @ 70%
#5: 1 rep @ 70%

Special Event

We’re doing Big Floyd at the gym on Saturday, June 6th at 10:00am. Limited space available. Check in via Pike13 ASAP.

Live WOD! 10:00am

Join Us Online Via Zoom: https://zoom.us/j/515359514

Big Floyd

For Time
800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run
* With a running clock, as fast as possible perform the prescribed work in the order written.

Cash In – Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness

Cash Out – Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do. Get your local CrossFit box involved and encourage them to complete “Big Floyd” to raise awareness for black lives.

Big Floyd – At Home Live @10:00am

For Time
800 meter Run
25 Broad Jumps
25 Burpees
800 meter Run
25 Air Squats
25 Burpees
800 meter Run
25 Pike Push-ups
25 Burpees
800 meter Run
25 V-ups
25 Burpees
800 meter Run
* With a running clock, as fast as possible perform the prescribed work in the order written.

Cash In – Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness

Cash Out – Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do. Get your local CrossFit box involved and encourage them to complete “Big Floyd” to raise awareness for black lives.

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