EMOM City!
20 Minute EMOM Rotating Through:
15 Toes-to-Bar
20/14 Push-ups
18/13 Calorie Row
15 Hang Power cleans (75/55) Rx+ (95/65)
*Rest remainder of each minute. If unable to complete work, cut back reps or scale movement.
*Score is total reps – (340/285) possible
15 Toes-to-Bar
20/14 Push-ups
18/13 Calorie Row
15 Hang Power cleans (75/55) Rx+ (95/65)
*Rest remainder of each minute. If unable to complete work, cut back reps or scale movement.
*Score is total reps – (340/285) possible