At-Home EMOM
20 Minutes, Every Minute on the Minute Rotating Through:
15 V-ups
20/14 Push-ups
40 Jumping Jacks
15 Kettlebell Swings
*Only 1 movement each minute, then rest remainder of each minute
*Score is total reps – 450/420 possible
15 V-ups
20/14 Push-ups
40 Jumping Jacks
15 Kettlebell Swings
*Only 1 movement each minute, then rest remainder of each minute
*Score is total reps – 450/420 possible