Shoulder Press 5×5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
*Build throughout, to a heavy set of 5. Remember, we’re rebounding from quarantine. Focus on solid reps with great form, not where your numbers were before.