Filthy Fifty From Home
For time:
50 Step-Ups
50 Push-UPS
50 Sit-Ups
50 Lunges
50 Mountain Climbers (L+R = 1)
50 Push Press/Pike Push-ups(if one weight, 25R + 25L)
50 Supermen
50 Air Squats
50 Burpees
50 Double Unders/Penguin Jumps