Are you Murph Ready?
4 Rounds For Time:
800 Meter Run
30 Push-ups
40 Air Squats
800 Meter Run
30 Push-ups
40 Air Squats
Rx+ If you have access to a pull-up bar, add on 5 strict or 15 kipping pull-ups per round.
Rx+ If you have access to a pull-up bar, add on 5 strict or 15 kipping pull-ups per round.