Tabata Warm-up
8 Round of Tabata:
20 Second of Work, 10 Seconds of Rest Alternating between:
Super-people hold
Air Squats
20 Second of Work, 10 Seconds of Rest Alternating between:
Super-people hold
Air Squats
*After Tabata 2x:
10 Burpees
5 Push-ups to Down Dog