Chipping Away On A Friday
For Time:
80 Double Unders/Penguin Jumps
60 Sit-ups
20 Jumping Lunges
40 Push-ups
80 Double Unders/Penguin Jumps
40 Sit-ups
20 Jumping Lunges
30 Push-ups
80 Double Unders/Penguin Jumps
20 Sit-ups
20 Jumping Lunges
20 Push-ups
80 Double Unders/Penguin Jumps
60 Sit-ups
20 Jumping Lunges
40 Push-ups
80 Double Unders/Penguin Jumps
40 Sit-ups
20 Jumping Lunges
30 Push-ups
80 Double Unders/Penguin Jumps
20 Sit-ups
20 Jumping Lunges
20 Push-ups
*This is a lot of push-ups. Drop to knees or do box/bench/chair push-ups as needed.