Quarantine Day 2
4 Rounds for Time:
15 Lunges
15 Pike Push-ups (feet as close to hands as possible)
15 Jump Tucks
15 Lunges
15 Pike Push-ups (feet as close to hands as possible)
15 Jump Tucks
Workout Demo Videos:
Tuck Jumps: https://www.youtube.com/watch?v=mgBCOVR1hqw
– Hop between jumps not necessary. Vertical jump is a great modification
Pike Push-ups: https://www.youtube.com/watch?v=x7_I5SUAd00