Live Digital Happy Hour – 4:30pm
Tonight @4:30pm!
https://zoom.us/j/814020827
Tonight @4:30pm!
https://zoom.us/j/814020827
3 Rounds – 5 Minute AMRAP of:
15 Sit-ups
10 Tuck Jumps
*Every Minute, On The Minute 5 Burpees
*Rest 2 Minutes Between Rounds, Pick Up Where You Left Off
9:00am – Use Same Link Each Day
Join Zoom Meeting
https://zoom.us/j/133054684
Meeting ID: 133 054 684
5:30pm – Use Same Link Each Day
https://zoom.us/j/134747377
Meeting ID: 134 747 377
Topic: 3/21 Community WOD
Time: Mar 21, 2020 10:00 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/321037437
Meeting ID: 321 037 437
One tap mobile
+13462487799,,321037437# US (Houston)
+16699009128,,321037437# US (San Jose)
Dial by your location
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 646 558 8656 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
Meeting ID: 321 037 437
Find your local number: https://zoom.us/u/ac21VzOMqv
*Rest 2 Minutes Between Rounds and Pick Up Where You Left Off
*After Tabata 2x:
10 Burpees
5 Push-ups to Down Dog
*This is a lot of push-ups. Drop to knees or do box/bench/chair push-ups as needed.
Then max pushups unbroken – can rest in a plank but not with your but in the air and only for 2 seconds at a time.
Then cuss out Coach James and cry a little