How long of an EMOM?!
Every Minute, On The Minute, For 18 Minutes:
15 Double Unders
4 Push-ups
5 Wall Balls (20/14)
*Score is total reps – 468 possible. If not getting 20-30 seconds of rest, cut back reps.
15 Double Unders
4 Push-ups
5 Wall Balls (20/14)
*Score is total reps – 468 possible. If not getting 20-30 seconds of rest, cut back reps.