Sprint & Rest – Snatch, Sit-ups, Pull-ups
5 Rounds With 3 Minutes On The Clock:
3 Power Snatch @ ~85%
20 Sit-ups
10 Pull-ups
*Rest remainder of 3 minutes
*Score is total reps – 165 Possible
3 Power Snatch @ ~85%
20 Sit-ups
10 Pull-ups
*Rest remainder of 3 minutes
*Score is total reps – 165 Possible
Rx+ Chest-to-bar