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Death By Stepping & Jumping

Every minute on the minute & Increase reps until unable to complete work within the minute:
2 Box Step-ups
10 Double Unders

*Step-ups increase By 2, Double Unders increase by 5:
2:10, 4:15, 6:20, 8:25, 10:30, …….

* When you fail to complete a round, rest 1 minute, then begin with last completed round and work your way back down to 2:10.
* If you fail to complete four rounds, complete penalty of 50 Step-ups and 200 Double Unders/400 Single Unders. Break up however you would like. Penalty to be completed after you rest 1 minute and work your way back down to 2:10.
* Score is the furthest minute you complete before failure.

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