Jumping, Cleaning, Pulling
4 Rounds for Time:
50 Double Unders
15 Hang Power Cleans (75/55)
15 Pull-ups
50 Double Unders
15 Hang Power Cleans (75/55)
15 Pull-ups
Rx+ (95/65) & Chest-to-bar
Rx+ (95/65) & Chest-to-bar
Rx+ (95/65)
Rx+ swap pull-ups for 5 BMUs
*If you’re new to the gym, recovering from an injury, or aren’t confident maxing out your back squat, test your 3 rep max.