EMOM Monday!

15 Minutes – Every Minute, On the Minute Rotating Through:
20 Kettlebell Swings (50/35)
40 Double Unders
15 Deadlifts (135/95)
*Rest remainder of each minute
*Score is total reps – 375 possible – If unable to rest 15-30 seconds, cut reps back.
Rx+ (185/135)

Jump, Climb, Swing

4 Rounds for Time:
10 Box Jumps (24/20)
20 Mountain Climbers (L+R=1)
30 Kettlebell Swings (50/35)

Getting Upside Down

15 Minutes of handstand push-up and handstand practice.

Have HSPUs & Handstand Walks? Test max HSPU negative & handstand walk distance

Substitute HSPUs for seated press or pike push-ups
Substitute handstand walks for shoulder taps in pike or on wall

Two Round Tuesday

2 Rounds
6 Minute AMRAP of:
20/16 Calorie Row
20 Wall Balls (20/14)
20 Hang Power Cleans (75/55)

*Rest 90 seconds between rounds. Pick up where you left off.
Rx+ (95/75)

Strict Pull-ups

2 Rounds:
Max Strict Pull-ups
Rest ~1 Minute
Max Kipping Pull-ups
Rest ~1 Minute
Max Negative Pull-up
*Score is total of max strict + max kipping pull-ups between both rounds. Add longest negative pull-up to notes
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