An 8 Round Grind
8 Rounds With 3 Minutes On The Clock:
Run 200 Meters
7 Handstand Push-ups
10 Front Squats (95/65)
*Rest remainder of 3 minutes
Run 200 Meters
7 Handstand Push-ups
10 Front Squats (95/65)
*Rest remainder of 3 minutes
*If not getting at least 30-40 seconds of rest, cut back reps/run.
*Score is total reps – 296 Possible – Run = 20 Reps
Rx+ (135/95), add 3 Ring Muscle-ups Per Round