Squat Clean Complex
6 Sets of:
1 Hang Squat Clean
1 Squat Clean
*Build throughout, up to ~75%
*Intent is to focus on bar path and pulling under the bar, not for load
1 Hang Squat Clean
1 Squat Clean
*Build throughout, up to ~75%
*Intent is to focus on bar path and pulling under the bar, not for load