Strict Pull-ups
2 Rounds:
Max Strict Pull-ups
Rest ~1 Minute
Max Kipping Pull-ups
Rest ~1 Minute
Max Negative Pull-up
*Score is total of max strict + max kipping pull-ups between both rounds. Add longest negative pull-up to notes
Max Strict Pull-ups
Rest ~1 Minute
Max Kipping Pull-ups
Rest ~1 Minute
Max Negative Pull-up
*Score is total of max strict + max kipping pull-ups between both rounds. Add longest negative pull-up to notes