Endurance WOD (7:45am)

Partner Workout – 30 Minute AMRAP:
50 Calorie Row
40 Jumping Squats
30 Burpees
20 Box Jumps
10 Pull-ups
*1 Partner working at a time, break up reps however you’d like

Community WOD (10:00am)

Partner Workout – 15 Minute AMRAP:
40 Calorie Row
30 Jumping Squats
20 Burpees
10 Box Jumps
*1 Partner working at a time, break up reps however you’d like

DT

Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps

Can you make it?

2 Rounds
6 Minute AMRAP of:
150 Double Unders
20 Chest-to-bar Pull-ups
40 Walking Lunge Steps
*Rest 2 Minutes Between Rounds
*In round 2, pick up where you left off

ROMWOD

We’ll close out class with ROMWOD

Clean Complex EMOM

For 8 Minutes – Every minute, on the minute:
1 Hang Power Clean
1 Front Squat
1 Squat Clean
*Build throughout, up to 80% of clean 1RM

Run, Burp, Squat

3 Rounds:
With 4 Minutes on the Clock:
400 Meter Run Buy-in
With Remainder of 4 Minutes, AMRAP of:
10 Burpees
10 Air Squats

Tabata KBS & Sit-ups

8 Rounds, alternating between kettlebell swings and sit-ups:
20 Seconds of Work
10 Seconds of Rest
* Score is total reps
*KB weight is athlete’s choice
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