Friday Night Lights Tonight!

We are bringing back Friday Night Lights tonight!

Regular 4pm and 5pm Classes Followed by a BBQ

Come cheer everyone on and hang out for a BBQ and games afterward. This is a free event for everyone. Even if they want to just hang out and cheer, bring your friends and family!

Reminder – Friday Night Lights Tomorrow

Tomorrow, 8/2, we are bringing back Friday Night Lights!

Regular 4pm and 5pm Classes Followed by a BBQ

Come cheer everyone on, and hang out for a BBQ and games afterward. This is a free event for everyone. Bring your friends and family!

Handstand Push-Ups Practice

15 Minutes to Practice HSPUs

If you have kipping HSPUs, get warm and test max set.

Progressions:
Pike push-ups
Box Pike Push-ups
Wall Walks
Kick-ups
Negatives
Negative + egg position
Kipping Handstand Push-ups
Strict Handstand Push-ups

A fun Lil Thursday

3 Rounds with 4 Minutes On the Clock
400 Meter Run Buy-In
With Remainder of 4 Minutes, AMRAP of:
10 Handstand Push-ups
10 Pull-ups
Rest 90 Seconds Between Rounds
*Score is rounds + reps of HSPU & Pull-ups

Double Under Practice

15 Minutes of Double Under Practice
*If you have dubs, test a max unbroken set.

Let’s Put Those Dubs to Use!

10 Minute AMRAP of:
75 Double Unders
30 Sit-ups
20 Walking Lunge Steps (each leg = 1)
10 Power Cleans (75/55)

Rx+ 95/65

Front Squat 5×3

Front Squat for load:
#1: 3 reps @65%
#2: 3 reps @70%
#3: 3 reps @75%
#4: 3 reps @80%
#5: 3 reps @85%
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