3 Round Tuesday

3 Rounds for Reps:
1 Minute Slam Balls (30/20)
1 Minute Box Step Ups (24/20)
1 Minute Sit Ups
1 Minute Calorie Row
1 Minute Rest

ROMWOD

We’ll be closing out class with a ROMWOD video

Health Challenge WOD

For Time:
30 Burpees
30 Box Jumps
30 Thrusters (75/55)
30 Toes to Bar
30 Wall Balls (20/14)

Saturday 1/12 Endurance WOD (7:45am)

How Many Meters?
For Time:
500 Meter Row
15 Pull-ups
20 Box Jumps (24/20)
500 Meter Row
15 Pull-ups
20 Air Squats
500 Meter Row
15 Pull-ups
20 Burpees
500 Meter Row

Split Jerk 3-3-2-2-1-1

Split Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 2 reps
#4: 2 reps
#5: 1 rep
#6: 1 rep
* Up to 95%

22-16-10

22-16-10
Alternating Dumbbell Snatch (30/20)
Burpees

4 Rounds for Reps

4 Rounds for Reps
Minute 1 – Kettlebell Swings
Minute 2 – Double Unders
Minute 3 – Lunge Steps
Minute 4 – Rest

Run 1600m

1 Mile Run
* Casual cool down pace
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