Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
• 25 toes-to-bars
• 50 double-unders
• 15 squat cleans (weight #1)
• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)

Stop at 20 minutes.

Rx Weights:
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.

Workout Details:
https://games.crossfit.com/workouts/open/2019/2#movementStandards

Scorecard:
https://games-assets.crossfit.com/19-2-2019Open_Trifecta-kjeu762b3hd.pdf

Thursday – Two Rounds

2 Rounds for Time:
600 Meter Row
20 Handstand push-ups
25 Jumping Squats
30 Mountain Climbers

ROMWOD

We will close out class with ROMWOD

BMU Practice

20 minutes of BMU practice and gymnastics drills

Mash-up Wednesday

Complete for time in any order:
150 Kettlebell Swings (50/35)
100 Push-ups
50 Toes-to-bar
*Athletes can break up movement and reps however they would like.

3 Rounds of Sprints

3 Rounds for Reps:
Minute 1: 50 Double Unders
Minute 2: 15 Pull-ups
Minute 3: 100 Meter Run
*Each minute, rest with remaining time. If unable to complete reps within the minute, scale back number of reps.

Power Snatch 3-2-1-1

Power Snatch for load:
#1: 3 reps @ 60%
#2: 2 reps @ 65%
#3: 1 rep @ 70%
#4: 1 rep @ 75%

15 Minute Monday

15 Minute AMRAP
20 Burpees
20 Box Jumps (24/20)
20 Calorie Row

19.1 Test/Retest

If you would like to test or retest 19.1, please swap it for the WOD. See the coach for an appropriate warm up. Please enter your score in Friday’s SugarWOD entry.
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