Pull, Squat & Mountain Sandwich

10 Minute AMRAP of:
15 Overhead Squats (75/55)
30 Mountain Climbers (R+L=1)
20/14 Calorie Row
*For OHS shoulder mobility issues, modify with front squats

*Rx+ 95/65

Gymnastics Testing

We are beginning a gymnastics cycle this week by testing our pull-ups & push-ups. Our official test day in classes will be today (Monday 6/10). If you’re unable to test today, please come in throughout the week and perform these tests instead of the programmed strength/skill work.

Pull-ups (Strict): Max Reps

Pull-ups (Strict): Max Reps
*Modify with band(s) – take note of the color of band(s) used, so you can reference on our retest day. Also can modify with seated pull-ups, banded or not.

Seated pull-ups: https://www.instagram.com/p/ByhBMFDFevl/

Push-Ups: Max Reps

Push-Ups: Max Reps
*Modify with knee or box push-ups. Take not of knees or box height.

Endurance WOD (7:45am)

15 Minute AMRAP:
100 Double Unders
200′ Farmer Carries (50/35)
20 V-Ups
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