Core Superset
3 Rounds:
15 GHD Hip Extensions Straight Into
15 Barbell Sit-ups
15 GHD Hip Extensions Straight Into
15 Barbell Sit-ups
Barbell Sit-ups: https://www.youtube.com/watch?v=6gGFnXo_BQ0
Barbell Sit-ups: https://www.youtube.com/watch?v=6gGFnXo_BQ0