6 Rounder for Friday!
6 Rounds with 3:00 on the clock:
2 Power Cleans @75%
15 Toes-to-bar
10 Wall Balls (20/14)
10 Burpees
2 Power Cleans @75%
15 Toes-to-bar
10 Wall Balls (20/14)
10 Burpees
*Rest remainder of 3 minutes. If you’re not getting 30+ seconds of rest, cut reps back. Rest ensures we’re setting up properly for each power clean.
*Score is total reps – 222 possible
*If clean % is too light, bump up to a weight that is difficult but doable and safe for a set of 2 each round.