Woot! It’s Friday!
3 Rounds With 3 Minutes on the Clock
40 Double Under Buy-In
40 Double Under Buy-In
With remainder of 3 minutes, AMRAP of:
25′ Front Rack Dumbbell Lunges (30/20)
50′ Bear Crawl
15 Dumbbell Hang Power Cleans (30/20)
*Pick up where you left off each round
*Ever 5′ of lunges or bear crawl = 1 rep
*Score is total rounds + reps of lunges, crawl, and cleans