Will pistols be in the Open?
4 Rounds:
With 3 Minutes on the Clock
2 Power Clean & Jerks @~75% of clean 1RM
30 Double Unders
10 Alternating Pistols
20 Kettlebell Swings (50/35)
*Rest remainder of 3 minutes.
With 3 Minutes on the Clock
2 Power Clean & Jerks @~75% of clean 1RM
30 Double Unders
10 Alternating Pistols
20 Kettlebell Swings (50/35)
*Rest remainder of 3 minutes.
*Sub Rx pistols for standing or squatting on a box. Squatting to low bands on J-hooks works great too.
* Score is total reps.