While it’s Warm!
4 Rounds for Time:
400 Meter Run
3 Tire Flips
10 Handstand Push-ups
400 Meter Run
3 Tire Flips
10 Handstand Push-ups
*Tire weight is athlete’s choice (1-4)
*Substitute tire flips for deadlifts – 6 reps at 65% of 1RM
Rx+ Strict Handstand Push-ups