What is that in the middle?
400 Meter Run
30 Kettlebell Swings (50/35)
15 Thrusters (75/55)
400 Meter Farmer Carry
15 Thrusters
30 Kettlebell Swings
400 Meter Run
30 Kettlebell Swings (50/35)
15 Thrusters (75/55)
400 Meter Farmer Carry
15 Thrusters
30 Kettlebell Swings
400 Meter Run
*Farmer carry weight is athlete’s choice – Add weight to notes
*Rx+ (95/65 Thrusters)/Alternating Kettlebell Snatch (hang position)