Skip to content

Wall Walks in a WOD?

2 Rounds:
4 Minutes on the Clock
400 Meter Run Buy-in

Then AMRAP with Remainder of 4 Minutes of:
15 Sumo Deadlift High Pull (75/55)
3 Wall Walks

*Rest 90 seconds between rounds and pick up where you left off

*Score is rounds plus reps for SDLHP & Wall Walks.

*Substitute 10 Pike Push-ups & 20 Flutter Kicks for Wall Walks – All 30 reps = 3 for score in final round

Back To Top