This Sounds Familiar..
8 Rounds
Every 3 Minutes:
40 Double Unders
8 Pull-ups
20 Flutter Kicks
1 Squat Clean
1 Front Squat
1 Jerk
Every 3 Minutes:
40 Double Unders
8 Pull-ups
20 Flutter Kicks
1 Squat Clean
1 Front Squat
1 Jerk
*Rest remainder of the 3:00 minutes
*Clean/FS/Jerk @ 75% of Jerk 1RM