They’re Coming

10 Pull-ups
10 Burpee Box Jumps
10 Single Arm Overhead Dumbbell Lunges (30/20)
10 Alternating Dumbbell Snatches

10 Chest-to-Bar Pull-ups
10 Burpee Box Jumps (24/20)
10 Single Arm Overhead Dumbbell Lunges (30/20)
10 Alternating Dumbbell Snatches

10 Bar Muscle-ups
10 Burpee Box Jumps (24/20)
10 Single Arm Overhead Dumbbell Lunges (30/20)
10 Alternating Dumbbell Snatches

10 Ring Muscle-ups
10 Burpee Box Jumps (24/20)
10 Single Arm Overhead Dumbbell Lunges (30/20)
10 Alternating Dumbbell Snatches

Rx+ (50/35)

*Substitute your regular pull-up modification for more advanced pull-ups & muscle-ups
*Alternate arms as you choose on DB lunges.