Tempo Front Squats
5 Seconds Down, 3 Second Hold in the Bottom, Drive Up Quickly
#1: 3 reps @50%
#2: 3 reps @55%
#3: 2 reps @60%
#4: 2 reps @65%
#5: 1 rep @70%
#6: 1 rep @75%
#1: 3 reps @50%
#2: 3 reps @55%
#3: 2 reps @60%
#4: 2 reps @65%
#5: 1 rep @70%
#6: 1 rep @75%