Strict Pull-up Work
3 Sets of:
Max Strict Pull-ups
Rest 10 Seconds
Max Negative Pull-up
Max Strict Pull-ups
Rest 10 Seconds
Max Negative Pull-up
*Modify with bands or seated pull-ups
*Score is total reps of strict pull-ups accumulated in all 3 sets. Add negative time to notes
*Rest at least 90 seconds-2 minutes between sets