Strict Press 5×3
Strict Press:
#1: 3 reps @ 70% of Strict Press 1RM
#2: 3 reps @ 75%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
#5: 3 reps @ 90%
*If strict press 1RM is unknown, get heavy!
#1: 3 reps @ 70% of Strict Press 1RM
#2: 3 reps @ 75%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
#5: 3 reps @ 90%
*If strict press 1RM is unknown, get heavy!