Strength & Core Session
After recovering from 400s, let’s do some strength work.
3 Rounds for Form
15 GHD Sit-ups/V-ups/Sit-ups
10 Strict Pull-ups – Break up and use bands as needed
15 Supermen
3 Rounds for Form
15 GHD Sit-ups/V-ups/Sit-ups
10 Strict Pull-ups – Break up and use bands as needed
15 Supermen