Sprint & Work
4 Rounds:
2 Minutes on The Clock
250 Meter Row Buy-in
2 Minutes on The Clock
250 Meter Row Buy-in
Then AMRAP of:
6 Burpees
6 Alternating Dumbbell Snatch (30/20)
*Rest 30 Seconds between rounds
*Score is total rounds + reps of burpees & snatches