Split Jerk 3-3-2-1-1 Split Jerk for load: #1: 3 reps @ 65% #2: 3 reps @ 70% #3: 2 reps @ 75% #4: 1 rep @ 80% #5: 1 rep @ 85% Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
