Split Jerk 3-2-1-1-1 Split Jerk for load: #1: 3 reps @65% #2: 2 reps @70% #3: 1 rep @75% #4: 1 rep @80% #5: 1 rep @85% Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
